To deepen your understanding, the Class 5 EVS RBSE Solutions and RBSE Class 5 EVS Chapter 14 Pranayama: A Gift to Mind and Body Question Answer in English Medium provided here offer valuable practice and clarity.
RBSE Class 5th EVS Chapter 14 Question Answer in English Pranayama: A Gift to Mind and Body
Pranayama: A Gift to Mind and Body Class 5 Questions and Answers
Pranayama: A Gift to Mind and Body Class 5 Question Answer – InText
Page 147
Let’s discuss-
Question 1.
What are Shivam and Shivani are doing in this picture?
Answer:
Shivam and Shivani are doing Pranayama in this picture.
Question 2.
What should we keep in mind while doing Pranayama?
Answer:
While doing Pranayama we have to concentrate on our breath and we should control it.
Question 3.
Do you ever do pranayama? If yes, how do you feel?
Answer:
Yes, I do Pranayama and it provides me mental and physical power.
Page 148
Come let us discuss-
Question 1.
Do yo know any of these types of pranayama?
Answer:
Yes, not only one even I know all the pranayama and practice daily.
Question 2.
What are the benefits of Pranayama?
Answer:
There are many benefits of Pranayama; like-body feel freshness, mind peaceful and tension released and it improve our physical and mental health.
Question 3.
What precautions should we take while doing Pranayama?
Answer:
While doing pranayama we have to concentrate and control our breath and should practice it empty stomach in relax position and at an airy place.
Page 149
Let us discuss-
Question 1.
What problem was Shivani facing in studies?
Answer:
Shivani having problem to concentrate on studies.
Question 2.
How did Pranayama help Shivani?
Answer:
Pranayama makes Shivani’s mind calm and helped to concentrate on her studies.
Question 3.
Pranayama can help you concetrate on studies. How?
Answer:
Pranayama makes our mind peaceful and we can concentrate better on our studies. Anulom-vilom and Kapalbhati makes our mind sharp and agile.
RBSE Class 5th EVS Chapter 15 Question Answer – Practice Work
Choose correct option-
Question 1.
What are the benefits of Pranayama?
(a) Physical power
(b) Mental peace
(c) Both (a) and (b)
(d) None of the above
Answer:
(c) Both (a) and (b)
Fill in the blanks-
1. By pranayama and Dhyana can keep our ______ peaceful and concentrated.
Answer: mind
2. Our thinking and concentration power ______ by pranayama and Dhyana.
Answer: increased
3. The practice of forcefully inhaling while pulling the stomach inside is called ______ .
Answer: Kapalbhati
State the following statments are True or False-
1. We get only physical strength by Pranayama.
Answer: False
2. The blood cells of lungs start breathing freely by Bhrastrika Pranayama.
Answer: True
3. The Eyes and Nose are closed and ‘Om’ is pronounced in Bhramari Prananyama which gives mental peace.
Answer: True
Answer the following questions in three to four sentences-
Question 1.
Write the names of the five types of Pranayama.
Answer:
Types of pranayamas are-
(i) Bhastrika
(ii) Anulom-vilom
(iii) Kapalbhati
(iv) Bhramari
Question 2.
Write physical and mental benefits of pranayama.
Answer:
Pranayama provides us mental and physical power. Body feels freshness, mind is peaceful and tension released and enhances our physical and mental health.
Question 3.
What are the Panch Kosh. Write their names.
Answer:
Five Panch Kosh are- Annamaya Kosh, Pranamaya Kosh, Vighyanmaya Kosh and Anandmaya Kosh. Our life developed on these five stages.
Match the following-
| ‘A’ | ‘B’ |
| 1. Annamaya Kosh | (a) Spritual level |
| 2. Pranamaya Kosh | (b) Intelluctual level |
| 3. Manomaya Kosh | (c) Mental level |
| 4. Vigyanmaya Kosh | (d) Energy level |
| 5. Anandmaya Kosh | (e) Physical level |
Answer:
| ‘A’ | ‘B’ |
| 1. Annamaya Kosh | (e) Physical level |
| 2. Pranamaya Kosh | (d) Energy level |
| 3. Manomaya Kosh | (c) Mental level |
| 4. Vigyanmaya Kosh | (b) Intelluctual level |
| 5. Anandmaya Kosh | (a) Spritual level |
RBSE Class 5 EVS Chapter 15 Pranayama: A Gift to Mind and Body Question Answer
Multiple Choice Questions :
Question 1.
Which one of the following is not a type of Pranayama?
(a) Bhastrika
(b) Bhramari
(c) Kapalbhati
(d) Judo-Karate
Answer:
(d) Judo-Karate
Question 2.
In which of the following pranayama eyes and nose are closed and breath is slowly inhaled pronouncing ‘Om’ sound?
(a) Anulom-vilom
(b) Kapalbhati
(c) Bhramari
(d) Bhastrika
Answer:
(c) Bhramari
Question 3.
In which of the following pranayama maximum blood cells of our lungs are started breathing?
(a) Bhastrika
(b) Anulom-vilom
(c) Kapalbhati
(d) Bhramari
Answer:
(a) Bhastrika
Question 4.
Whom of the following said that “Regular practice of pranayama brings physical health, mental peace and spritual pleasure”.
(a) Swami Dayanand Saraswati
(b) Patanjali
(c) Baba Ramdev
(d) Swami Vivekananda
Answer:
(d) Swami Vivekananda
Question 5.
What is the simplest way to understand panchkosha?
(a) Games
(b) Yoga
(c) Both ‘a’ and ‘b’
(d) Dance form
Answer:
(b) Yoga
Fill in the blanks-
1. Pranayam means ______ ‘s
Answer: Pran, Ayam
2. We get ______ and ______ power from Pranayama.
Answer: physical, mental
3. It is the reflection of the soul or the supreme ______ .
Answer: self
4. In ______ Pranayama, the breath is taken more deeply or rapidly.
Answer: Bhastrika
State the following statments are True or False-
1. Pranayama enhances physical and mental health.
Answer: True
2. Practice of pulling stomach inside and forcefully exhale the breath is known as Bhramari Pranayama.
Answer: False
3. Pranayama helps me in study.
Answer: True
4. Annamaya, Pranamaya, Manomaya, Vigyanmaya and Anandmaya are called panchkosh.
Answer: False
Match the following-
| Pranayama | Method |
| 1. Bhastrika | (a) By closing eyes and nose and chanting ‘Om’ sound. |
| 2. Anulom | (b) Taking breath from left/ -vilom right nostril or releasing from left/right. |
| 3. Kapalbhati | (c) By pulling stomach inside and exhale the breath forcefully. |
| 4. Bhramari | (d) Breath is taken more rapidly and deeply. |
Answer:
| Pranayama | Method |
| 1. Bhastrika | (d) Breath is taken more rapidly and deeply. |
| 2. Anulom | (b) Taking breath from left/ -vilom right nostril or releasing from left/right. |
| 3. Kapalbhati | (c) By pulling stomach inside and exhale the breath forcefully. |
| 4. Bhramari | (a) By closing eyes and nose and chanting ‘Om’ sound. |
Very Short Answer Type Questions-
Question 1.
In how many stages our life developed?
Answer:
In five stages.
Question 2.
Through what panchkosh can be balanced?
Answer:
Through dietary habits and yoga.
Question 3.
Which Kosh shaped our intelligence, discretion and decision making power?
Answer:
Vigyanmaya Kosh.
Question 4.
Which Kosh is related with our thoughts and emotions?
Answer:
Manomaya Kosh.
Question 5.
Which Kosh is source of energy of our life?
Answer:
Pranmaya Kosh.
Question 6.
For what yoga is a simplest way to understand and develop?
Answer:
Panch Kosh.
Question 7.
What is the literal meaning of Pranayama?
Answer:
Controlling life energy.
Question 8.
With what expectation Shivani started doing pranayama?
Answer:
With expectation that pranayama will help her in studies.
Short Answer Type Questions-
Question 1.
Why should we do pranayama daily?
Answer:
We should do Pranayama daily because it gives many kind of physical and mental benefits; like reduce tensions, keep our mind peaceful, control blood circulation, keep lungs healthy, increase concentration.
Question 2.
How can we brighten our life completely?
Answer:
By balancing five stages or Panch Kosh; Annamaya, Pranmaya, Manomaya, Vigyanmaya and Anandmaya through controlling our dietary habits and yoga. We can brighten our life completely.
Question 3.
What is the meaning of Anulomvilom?
Answer:
Anulom-vilom is a type of Pranayama, in which breath is inhaled from right nostril and exhaled from left. Later breath is inhaled from left nostril and exhaled from right. It is beneficial for mental peace.
Long Answer Type/Essay Type Questions
Question 1.
Describe any two pranayama.
Answer:
(i) Bhastrika Pranayama- In this Pranayama breath is taken more deeply and rapidly. Due to this maximum blood cells of our lungs are start breathing.
(ii) Bhramari Pranayama- In this Pranayama, eyes and nose are closed and breath is slowly inhaled pronouncing ‘Om’ sound. It gives mental peace.
Question 2.
According to Swami Vivekananda “Regular practice of Pranayama brings physical health, mental peace and spritual pleasure”. How does Pranayama is a gift for body and mind? Explain.
Answer:
Pranayama is a gift for body and mind because by controlling breathing it reduces stress and increases concentration and help to make our physical and mental health better. Pranayama makes our respiratory system stronger and improve working capacity of lungs. Increase immunity, keep mind peaceful and body active.
RBSE Class 5 EVS Chapter 15 Notes Pranayama: A Gift to Mind and Body
- Literal meaning of pranayama is- ‘Pran’ (Life energy)’s ‘Ayam’ (Controlling) means to controlling life energy.
- Pranayama is a medium to give peace and energy to our body and mind. It gives us physical and mental power.
- There are many type of pranayamas; like- Bhastrika, Anulom-vilom, Kapalbhati, Bhramari etc.
- By doing pranayama our body feel freshness, peaceful mind, and stress free and children can concentrate more on studies.
- Life developed in five stages- Annamaya, Pranamay, Manomaya, Vighyanmaya and Anandmaya kosh. Combinedly these are called Panchkosha. A person can completely brighten its life by controlling it through dietary habits and yoga.
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