Class 6 Hamara Rajasthan Chapter 13 Question Answer in English Yoga and Meditation Centre

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Class 6 Our Rajasthan Chapter 13 Question Answer Yoga and Meditation Centre

Our Rajasthan Class 6 Chapter 13 Yoga and Meditation Centre in Rajasthan Question Answer

I. Write the correct answer of the following questions in given brackets-

Question 1.
When is the International Yoga Day is celebrated?
(a) 20 March
(b) 21 June
(c) 1 December
(d) 10 May
Answer:
(b) 21 June

Question 2.
What is the meaning of yoga?
(a) Unite
(b) Subtract
(c) Remove
(d) Erase
Answer:
(a) Unite

II. Fill in the blanks-

1. Yoga unifies ……………….. ,……………………….. and …………………….. .
Answer:
Body, mind, soul

2. The founder of Ashtanga Yoga was ……………………. .
Answer:
Patanjali

III. Very Short Answer Type Questions

Question 1.
What is the meaning of yama?
Answer:
Meaning of yama is moral discipline.

Question 2.
Which yoga is discussed by Vivekananda?
Answer:
Vivekananda has discussed Raj Yoga.

IV. Short Answer Type Questions

Question 1.
What do you understand by Ashtanga yoga?
Answer:
Patanjali described the eight parts of yoga in Yoga Sutras – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi, are called Ashtanga yoga.

Question 2.
Describe the benefits of Vipassana?
Answer:
Benefits of Vipassana are-

• Increases peace and discipline of mind.
• Reduces anger and stress.
• Develops self-control and compassion.

V. Creative Question

Question 1.
How the educational environment will change if all students do pranayam daily? Write your views.
Answer:
Pranayama is a technique for regulating the breath. If all students practice pranayama daily, they will feel healthy and energetic; their minds will be focused, and their focus in studies will increase; stress and anger will decrease; their behavior will become more disciplined; and a calm, positive, and disciplined atmosphere will be created in the school. Therefore, it is clear that regular pranayama will make the educational environment better, healthier, and more joyful.

Yoga and Meditation Centre Class 6 Question Answer

Multiple Choice Questions

Question 1.
Yoga is an ancient tradition of which country?
(a) India
(b) Iran
(c) America
(d) Britain
Answer:
(a) India

Question 2.
In which text is it said that ‘Yoga Karmasu Kaushalam’?
(a) In Ramcharit Manas
(b) In Vishnu Purana
(c) In Bhagvad Gita
(d) In Rigveda
Answer:
(c) In Bhagvad Gita

Question 3.
In which of the following civilizations are signs of yoga found?
(a) Balathal Civilization
(b) Sindhu Saraswati Civilization
(c) Mesopotamian civilization
(d) Egyptian civilization
Answer:
(b) Sindhu Saraswati Civilization

Question 4.
Which lord first imparted the technique of yoga?
(a) Shiva
(b) Brahma
(c) Vishnu
(d) Narada
Answer:
(a) Shiva

Question 5.
What was the main topic of extensive discussion during the Upanishad period?
(a) Bhagavat Gita
(b) Yoga
(c) Lord Shiva
(d) On Sages
Answer:
(b) Yoga

Question 6.
Which of the following types of yoga was described by Lord Krishna?
(a) Karma Yoga
(b) Bhakti Yoga
(c) Gyan Yoga
(d) All of these
Answer:
(d) All of these

Question 7.
Who drew the attention of the world towards yoga in modern period?
(a) Swami Vivekananda
(b) Patanjali
(c) Lord Shiva
(d) All of these
Answer:
(a) Swami Vivekananda

Question 8.
Which of the following is not a part of the eight parts of yoga?
(a) Yama
(b) Niyama
(c) Dharana
(d) Adhyatma
Answer:
(d) Adhyatma

Question 9.
What is the maximum number of asana?
(a) 21
(b) 84
(c) 8
(d) 88
Answer:
(b) 84

Question 10.
Who rediscovered the Vipassana meditation technique?
(a) Patanjali
(b) Lord Shiva
(c) Swami Vivekananda
(d) Gautama Buddha
Answer:
(d) Gautama Buddha

Fill in the Blanks

1. Yoga makes the body strong, and meditation keeps the mind ………………….. .
Answer:
calm

2. The history of yoga is …………………. of years old.
Answer:
thousands

3. Yoga centres are established to teach …………………. and disciplined living.
Answer:
healthy

4. Yoga reduces the weakness of mind and develops …………………. and …………….. .
Answer:
self-love, self-acceptance

5. In the practices like ………………… many asanas are automatically incorporated.
Answer:
Surya Namaskar

6. Yoga and meditation are invaluable parts of our …………………. .
Answer:
culture.

Match the following

I	II
(i) Ashtanga Yoga	(a) Pranayama
(ii) Vipassana	(b) Moral discipline
(iii) First yogi	(c) Patanjali
(iv) Kumbhak	(d) Lord Shiva
(v) Yama	(e) Reduce anger and stress

Answer:

I	II
(i) Ashtanga Yoga	(c) Patanjali
(ii) Vipassana	(e) Reduce anger and stress
(iii) First yogi	(d) Lord Shiva
(iv) Kumbhak	(a) Pranayama
(v) Yama	(b) Moral discipline

Very Short Answer Type Questions

Question 1.
By whom was yoga further developed during the Vedic period?
Answer:
Sages and ascetics.

Question 2.
In what forms was yoga propagated by Maharishi Patanjali?
Answer:
Hatha Yoga, Raj Yoga, Nath, Siddha, etc.

Question 3.
When is the beginning of yoga believe to have taken place in the pre- Vedic period?
Answer:
Yoga is believed to have begun in the era of Harappan and Mohenjo-Daro civilization.

Question 4.
Why did sages practice yoga during the Vedic period?
Answer:
Sages used to practice yoga in Vedic period for contemplating God within themselves and for achieving concentration.

Question 5.
Write the eight parts of Yoga?
Answer:
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.

Question 6.
Why is yoga centers established?
Answer:
Yoga centres are established to teach healthy and disciplined living.

Question 7.
Write the names of some common yogasanas.
Answer:
Tadasana, Vrikshasana, Bhujan- gasana, Trikonasana, Surya Namaskar.

Question 8.
What is meant by meditation?
Answer:
Meditation means focusing the mind on one thing.

Question 9.
When is Yoga Day celebrated?
Answer:
Yoga Day is celebrated every year on June 21.

Question 10.
Write the names of the major Vipassana centers in Rajasthan.
Answer:
Dhamma Thali (Jaipur), Dhamma Marudhara (Jodhpur), Dhamma Pushkar (Ajmer).

Short Answer Type Questions

Question 1.
What is Yoga?
Answer:
The meaning of Yoga is to join or to unite. Yoga is a way to unite the body, mind, and soul. It includes asana, pranayama, and meditation. Self-discipline is also yoga, and efficiency in action is also called yoga as the Bhagavad Gita describes yoga karmasu kaushalam (Yoga is skill in action).

Question 2.
Explain the meaning of the eight parts of yoga.
Answer:

1. Yama – Moral discipline,
2. Niyama – Personal discipline,
3. Asana- Various physical postures,
4. Pranayama- Techniques of regulating breath,
5. Pratyahara – To control of the senses,
6. Dharana – To concentrate on a single point,
7. Dhyana – Deep meditation on an object,
8. Samadhi – Complete absorption and union with the self.

Question 3.
Write the benefits of doing Yoga?
Answer:
Benefits of doing Yoga are-

• The body becomes flexible and strong.
• The breathing process improves.
• Attention and concentration increase.
• The mind remains calm and happy.
• Diseases decrease, and self-confidence increases.

Question 4.
What do you understand by Pranayama?
Answer:
Pranayama, as a form of yoga, holds great importance in our lives. Pranayama is a technique of regularatmg breathing. There are three types of pranayam: Purak (inhalation), Rechak (exhalation), and Kumbhak (retaintion of the breath), which are the parts of the eight-limbed yoga according to Maharshi Patanjali.

Question 5.
Write in brief about the benefits of Vipassana meditation and its major centers in Rajasthan.
Answer:
Benefits of Vipassana-

• Increase peace and discipline of mind.
• Reduce anger and stress.
• Develops self-control and compassion.

Major Vipassana Centres in Rajasthan are – Dhamma Thali in Jaipur, Dhamma
Marudhara in Jodhpur and Dhamma Pushkar in Ajmer.

Long Answer Type Questions

Question 1.
What does meditation mean? Write down the main benefits of meditation.
Answer:
Meaning of Meditation-
Meditation means focusing the mind on one thing. When we meditate, we get following benefits-

• Our mind becomes calm, and we feel inner peace.
• Stress and anxiety is reduced.
• Improves concentration of mind.
• We become more patient and compassionate.
• Improvement in sleep and mood.

Question 2.
Discuss the importance of yoga.
Answer:
Today, yoga is practiced for achieving health and fitness, and to raise global awareness, International Yoga Day is celebrated every year on June 21g. If yoga becomes a part of daily life, health is maintained, and immunity does not weaken. Therefore, the practice of Yoga is considered essential in schools during prayer and in physical education class.

Question 3.
Write a short article on Vipassana.
Answer:
Vipassana is an ancient meditation technique. It means seeing and understanding things exactly as they are. Around 2500 years ago, Gautama Buddha rediscovered this core technique and made it available for everyone for treatment for ailment and art of living. Its camps feature serious and determined efforts. This training is done in steps. Vipassana is an exercise of the mind, just as physical exercise strengthens the body, Vipassana can make a mind healthy.

Essay Type Questions

Question 1.
What is the history of yoga? Discuss.
Answer:
The history of Yoga is thousands of years old. Evidence of its practice is found in the Sindhu-Saraswati Civilisation. Lord Shiva is considered the first yogi first imparted the technique of yoga.

Yoga is believed to have begun from the period of Harappa and Mohenjo-Daro Civilisation and culture. Statues of yogis sitting in meditation posture have been found there.

During Vedic period, yoga was developed by the sages and ascetics. It was systematized by Maharishi Patanjali, which later propagated in various forms such as Hatha Yoga, Raj Yoga, Nath, Siddha, etc. In Vedic period, sages practiced yoga for contemplating God within themselves and for achieving concentration. The Upanishads also discuss yoga extensively.

In the Bhagavad Gita, Lord Krishna describes different types of yoga in which Karma Yoga, Bhakti Yoga, and Gyan Yoga are important. Patanjali described the eight parts of yoga sutras which are known as Ashtanga Yoga and in the modern period, Swami Vivekananda drew the attention of the world towards Raj Yoga.

Question 2.
What is the role of yoga centers? Explain the reason for their establishment.
Answer:
Yoga centers spread the knowledge of yoga through various schools and social organization. Yoga centers organize various programs that provide information related to yoga. Yoga centers organise spiritual programmes while playing crucial role in the improvement of lifestyle. Yoga centers are established to teach healthy and disciplined living.

Because Yoga and meditation are a means of overcoming stress and anxiety, chronic diseases can be cured through regular practice of yoga. The regular practice of yoga also helps in increasing concentration, peace of mind, and self¬confidence. It also helps in bringing calmness, balance, and stability in mind. Yoga reduces the weakness of mind and develops self-love and self-acceptance. Regular practice of yoga reduces physical weakness, balance emotions, and improves blood circulation, digestion and body balance.

Question 3.
Describe in detail the various steps of Vipassana training.
Answer:
Vipassana is an ancient meditation technique. It means seeing and understanding things exactly as they are. It has specific training steps. The first step is – the participants vow to observe five percepts, i.e., refraining from harming living beings, stealing, lying, misconduct, and use of intoxicants. The next step is to practice Anapana to gain mastery over mind by focusing on the natural flow of breath through nostrils.

By the fourth day mind becomes calm, concentrated, and ready for the practice of Vipassana. This includes being aware of sensations within the body, understanding their true nature, and maintaining equanimity without reacting to them. On the tenth day, participants learn the practice of Mangal Maitri, and the merit accumulated during the camp is shared with all beings.