RBSE Class 4 EVS Chapter 14 Question Answer The Secret of Energy and Freshness

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RBSE Class 4th EVS Chapter 14 Question Answer in English The Secret of Energy and Freshness

The Secret of Energy and Freshness Class 4 Questions and Answers

The Secret of Energy and Freshness Class 4 Question Answer – InText

Activity: Pages 134-135

Question 1.
What benefits we can get by waking up early in the morning?
Answer:
Our body feel refreshed by waking up early in the morning. Memory Sharpens. And make our body healthy and keep us calm and also makes us good in sports too.

Question 2.
Have you ever done any yogasanas? What was your experience from it?
Answer:
Yes, we have done yogasanas. It gives our body freshness, sharpens our memory, and keeps our mind calm. It keeps body and mind healthy.

Question 3.
Have you experienced any change in your body by sitting in Sunlight?
Answer:
Our body produce vitamin-D when the skin is exposed to sunlight, which is essential for our teeth and body. It also improves our mood, relief in insomnia and boost our immunity.

Think and discuss : Page-137

Question 1.
What effect does it have on your mind and body when you wake up early in the morning?
Answer:
When we wake up early in the morning. Our body filled with freshness and we feel our- self more healthy. Thus, waking early in the morning keeps our mind calm, sharpens our memory and helps us to enjoy studying, playing and other stuffs.

Question 2.
Has it ever happened that you adopted a good habit and it brought about a change in your life?
Answer:
Students, can do it with their own experiences.

Question 3.
If your friend is always tired, what suggestion would you give him/her to stay healthy.
Answer:
We will advise our friend to waking up early in the morning and doing Surya Namaskar. It makes his/her body healthy and keeps mind calm.

RBSE Class 4th EVS Chapter 14 Question Answer – Practice Work

State whether it is true or false-

1. Body and mind remain healthy by doing Surya Namaskar.
Answer: True

2. Surya Namaskar has only five postures.
Answer: False

Fill in the blanks-

1. There are total _____ asanas in Surya Namaskar.
Answer: Twelve

2. _____ helps in calming the mind.
Answer: Surya Namaskar

Answer in two to three sentences-

Question 1.
What are the benefits of doing Surya Namaskar?
Answer:

1. It makes our body flexible and strengthen our spine.
2. It strengthen our legs and helps to balance our body.
3. Improve digestion and blood flow.

Question 2.
What good habit should you include in your daily routine?
Answer:
We have to wake up early in the morning and do have to do Surya Namaskar or other yogasanas. It make our body healthy and keeps our mind calm. It also improve energy, Balance and self-confidence.

Do it yourself-

Write down your experiences of each day in the table given below and share your conclusions in the class after one week.

Answer:

1. Feeling of freshness and vitality in body
2. Increased ability to concentrate in sports activity
3. The body feels flexible and stronger spine
4.  Mind remained calm and stress free
5. Improved digestion and blood circulation
6. Habit of waking up early and Surya Namaskar performing built
7. Self-confidence, concentration and self control increased
8. Desire to inspire family and friends.

RBSE Class 4 EVS Chapter 14 The Secret of Energy and Freshness Question Answer

Multiple Choice Questions-

Question 1.
How many asanas are their in Surya Namaskar?
(a) 10
(b) 12
(c) 15
(d) 22
Answer:
(a) 10

Question 2.
Which asana calms the mind and improves focus?
(a) Paadhastasana (touching feets with hands)
(b) Ashwa sanchalanasana (one leg back pose)
(c) Pranamasana (salutation pose)
(d) Hasta uttanasana (Hand raise)
Answer:
(d) Hasta uttanasana (Hand raise)

Question 3.
Benefits of Ashwa sanchalanasana is-
(a) Strengthen the legs
(b) Makes body flexible
(c) Make hands and shoulder stronger
(d) Calming mind
Answer:
(b) Makes body flexible

Question 4.
Which asana improves digestion and increases blood circulation?
(a) Pranamasana.
(b) Paadhastasana
(c) Ashwasanchalanasana
(d) Dandasana
Answer:
(a) Pranamasana.

Question 5.
Helps to stay energetic throughout the day-
(a) Ashwasanchalanasana
(b) Dandasana
(c) Bhujangasana
(d) Pranamasana
Answer:
(c) Bhujangasana

Question 6.
How is the posture of Bhujangasana?
(a) Snake pose
(b) Mountain pose
(c) Salutation pose
(d) Touching feet with hands
Answer:
(b) Mountain pose

Fill in the blanks-

1. Raghav did not _____ to wake up early in the morning.
Answer: like

2. _____ was always full of freshness.
Answer: Aditya

3. Surya Namaskar _____ our body and also _____ our mind.
Answer: strengthen, calm

4. _____ strengthens the spine and boosts self confidence.
Answer: Bhujangasana

State whether the following statements are true or false-

1. Sun-rays gives us energy.
Answer: True

2. Bhujangasana increases blood circulation and reduces stress.
Answer: False

3. Dandasana strengthen muscles of hands, Back and shoulder.
Answer: True

4. Pranamasana helps us to stay energetic throughout the day.
Answer: True

Match the column-

Column ‘A’	Column ‘B’
1. Pranamasana	(a) Raising hands
2. Hasta uttanasana	(b) Touching feets with hands
3. Paadhastasana	(c) Snake pose
4. Bhujangasana	(d) Salutation pose

Answer:

Column ‘A’	Column ‘B’
1. Pranamasana	(d) Salutation pose
2. Hasta uttanasana	(a) Raising hands
3. Paadhastasana	(b) Touching feets with hands
4. Bhujangasana	(c) Snake pose

Very Short Answer Type Questions-

Question 1.
What problems did Raghav face by waking up late in the morning?
Answer:
Raghav used to reach school late due to waking up late in the morning and lethargic in class and could not concentrate on his studies.

Question 2.
How Aditya looks always full of freshness and happy?
Answer:
By waking up early and doing Surya Namaskar, Aditya looks energetic and happy.

Question 3.
What is Surya Namaskar?
Answer:
Surya Namaskar is a special sequence of yoga which include 12 postures.

Question 4.
Tell about two benefits of Surya Namaskar.
Answer:
It makes our body stronger and calms our mind.

Question 5.
What is pranamasana posture?
Answer:
It is a salutation pose.

Question 6.
Which are the postures of Ashwasanchalana?
Answer:
Two poses of Ashwasanchalana is (i) one leg back pose and (ii) Bringing the other leg.forward.

Question 7.
What is the sequence of Bhujangasana or Bhujangasana is an asana of which sequence?
Answer:
Bhujangasana is an asana of 7th number or sequence.

Question 8.
How many time paadhastasana performed?
Answer:
Two times (i) on number 3 and (ii) on number 10 .

Short Answer Type Questions-

Question 1.
About what Raghav agreed with Aditya and what was benefits of it?
Answer:
Raghav started doing Surya Namaskar by listening Aditya. It makes him feel refreshing in few days and it increases his concentration on studies and sports too.

Question 2.
Which resolution was told to take in this chapter?
Answer:
In this chapter it was told to take resolution that we will do Surya Namaskar everyday, stay healthy and inspire our friends too.

Question 3.
How we will do Meditation and Thanks activity?
Answer:
Activity of ‘Thanks and Meditation’ –

1. We will close our eyes and inhale five deep breaths.
2. We will thanks the sun for its light and energy.
3. Start our day with yoga and pranayam.

Question 4.
What is the sequences of Hasta uttanasana in Surya Namaskar? Tell its pose and benefits.
Answer:
Hasta uttanasana-It is second asana of Surya Namaskar. It’s pose is-Hand raise. It makes body flexible and strengthen the spine.

Long Answer/Essay Type Questions-

Question 1.
Write down name of 12 asanas of Surya Namaskar in sequence.
Answer:
The 12 asanas of Surya Namaskar are

1. Pranamasana (Salutation pose)
2. Hasta uttanasana (Hand raise)
3. Paadhastasana (touching feet with hands)
4. Ashwasanchalanasana (one leg back pose)
5. Dandasana (Shoulder raise on hands)
6. Ashtanga Namaskar (Salutation with eight limbs)
7. Bhujangasana (Snake pose)
8. Adhomukh swanasana (mountain pose)
9. Ashwasanchalanasana (Bringing the other leg forward)
10. Paad hastasana
11. Hasta uttanasana
12. Pranamasana.

Question 2.
On which sequence pranamasana is done in Surya Namaskar and what are its benefits?
Answer:
Pranamasana is done in Salutation pose. In Suryanamaskar it is done on first (start) and 12th (last) Sequence. It calms our mind and improves concentration and helps to stay energetic throughout the day.

Question 3.
How many Hasta uttanasana done in Surya Namaskar and what are its benefits?
Answer:
Hasta uttanasana is done twice by raising hand in Surya Namaskar. Its sequence is 2nd and 11. It makes body flexible and strengthens the spine.

Question 4.
When and how the ashwasanchalanasana performed in Surya Namaskar and what are benefits of it?
Answer:
Ashwasanchalanasana is done two times. First it is done on fourth position and then again it is done on Ninth position. It increases balance of body and concentration.

Question 5.
Describe first five asanas of Surya Namaskar?
Answer:
The first five asanas of Surya Namaskar are-

1. Pranamasana (Salutation pose) – It calms mind and helps to concentrate.
2. Hasta uttanasana (Hand-Raise) – Makes body flexible and the strengthens the spine.
3. Padhastasana (touching feet with hands) – Improves digestion and increases blood circulation.
4. Ashwa Sanchalanasana (one leg back pose) – Strengthens the legs and help in maintaining balance.
5. Dandasana (Shoulder raise on hands) – Strengthens the arms, shoulders and back muscles.

Question 6.
Describe Ashtanga Namaskar, Bhujangasana and Adhomukh svanasana of Surya Namaskar.
Answer:
These asanas Ashtanga Namaskar, Bhujangasana and Adhomukh Svanasana are on 6th, 7th and 8th sequence respectively.

1. Ashtanga Namaskar (Salutation with eight limbs)-Makes the body flexible and increases self control.
2. Bhujangasana (Snake pose)Strengthens the spine and boosts self confidence.
3. Adhomukh svanasana (Mountain pose)-Improves blood circulation and reduces stress.